Need to find a way to stay in shape during the busy holidays?

Fitness

Need to find a way to stay in shape during the busy holidays?

Here’s a helpful tip that I’ve learned: You don’t need to do much as before but you do need to do something everyday.

Doing something simple everyday (such as walking for 15 minutes) is better than going to the gym once a week but not doing anything for the rest of the week.

What’s your favorite type of exercise?

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