Let’s get right to the big question: How much exercise is “enough”?
Here’s what the World Health Organization (WHO) says is the smallest amount of exercise you need to get the maximum benefits:
“…adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate – and vigorous-intensity activity.”
This could give you a free health benefit right away, what are the other free health benefits out there? Comment me to find out.
This content is restricted to site members. If you are an existing user, please log in. New users may register below.