Where Do I Land?

Paradise - Where Do I Land?

We are not stuck to work in a factory anymore, the airplane revolution 100 years ago allowed us to go everywhere!

We are not condemned to work in an office anymore, the Internet revolution 20 years ago changed everything.

The question is, when will you decide to learn how to work where you want, with who you want, when you want on things you like and want?

Thanks to Lyndall Edmonds Buulolo for the photo, she did made the good choices !

Comment me if you need a hint.

How Much Exercise is Enough?

How Much Exercise is Enough?

Let’s get right to the big question: How much exercise is “enough”?

Here’s what the World Health Organization (WHO) says is the smallest amount of exercise you need to get the maximum benefits:

“…adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate – and vigorous-intensity activity.”

This could give you a free health benefit right away, what are the other free health benefits out there? Comment me to find out.

#bengreenfieldfitness

Making Planning a Habit

Making Planning a Habit

Making Planning a Habit.

Something I’ve learned from my business is adopting certain habits that create
success.

One of the habits is the importance of planning your day the night before.

You won’t build a house without a blueprint so why would you live a day that
hasn’t been planned out?

If you plan your day, you’ll find yourself way more productive and get more done
in less time. It’ll also keep you focused on doing the things that’ll help you
achieve your goals.

#planning #toppriority #valuetime