What Would Happen If You Were Never Sick?
The holidays are coming up and sometimes it’s hard to stay healthy.
It’s ok if you fall off track. It’s how quickly you can bounce back.
Here are 5 things you can do so that you can stay on track.
1) Eat less
Enjoy the sweets. But just eat less
2) Drink tons of water
The wine is good but make sure you drink tons of water so you don’t get dehydrated
3) Create the Time to Exercise
You don’t need to do much but take the time to move your body every day
4) Eat Your Fruits and Veggies
Have your sweets but make sure you still eat your fruits and veggies everyday
5) Get enough sleep
Our willpower is super low when we don’t sleep enough. Have fun but make sure you get rest
