Personalize Your COVID-19 Prevention

An Orthomolecular Protocol
by Michael J Gonzalez, NMD, PhD

You have to go to this page, it has everything you need to know and more. The basics here about vitamin C:

A small briefing on Vitamin C as an antiviral

Vitamin C has 11 antiviral mechanisms and should be the first line of defense against any viral disease including COVID-19. Vitamin C has worked against every single virus including influenzas, pneumonia, and even poliomyelitis. COVID-19 is a very serious contagious disease. But contagion to a virus largely depends on the susceptibility of the host. It is well established that low vitamin C levels increase susceptibility to viruses. It must be emphasized that only 200 mg of vitamin C per day resulted in an 80% decrease in deaths among severely ill, hospitalized respiratory disease patients. Drs. Frederick R. Klenner and Robert F. Cathcart successfully treated influenza and pneumonia with very high doses of vitamin C. A coronavirus pandemic can be stopped with the immediate widespread use of high doses of vitamin C. Acute organ failure, especially pulmonary failure (acute respiratory distress syndrome, ARDS) is the main cause of COVID-19 fatality. As mentioned above, significantly increased oxidative stress due to the rapid release of free radicals and cytokines etc. is the hallmark of ARDS which leads to cellular injury, organ failure and death.

Setting goals the SMART or the HEART way?

Setting goals the SMART or the HEART way?

The SMART goals system is quite popular but have you heard about the HEART based system?

The challenge for many people is that this process, while logical, is very heady. To get your goals out of your head and into your hands, make sure they fit with your emotions—with your HEART:
Kwik, Jim. Limitless (p. 116). Hay House. Édition du Kindle.

H is for Healthy: How can you make sure your goals support your greater well-being? Your goals should contribute to your mental, physical, and emotional health.
E is for Enduring: Your goals should inspire and sustain you during the difficult times when you want to quit.
A is for Alluring: You shouldn’t always have to push yourself to work on your goals. They should be so exciting, enticing, and engaging that you’re pulled toward them.
R is for Relevant: Don’t set a goal without knowing why you’re setting it. Ideally, your goals should relate to a challenge you’re having, your life’s purpose, or your core values.
T is for Truth: Don’t set a goal just because your neighbor is doing it or your parents expect it of you. Make sure your goal is something you want, something that remains true to you. If your goal isn’t true to you, you’re far more likely to procrastinate and sabotage yourself.
Kwik, Jim. Limitless (p. 117). Hay House. Édition du Kindle.