National Senior Health and Fitness Day!

National Senior Health and Fitness Day!

National Senior Health and Fitness Day is celebrated on the last Wednesday of May, this year on May 26. It is a day dedicated to the betterment of the health of seniors. The common goal is to help senior Americans stay fit and healthy. Numerous organizations around the country organize events to spread the word about the importance of eldercare and the various ways of doing it. There are also local events organized at neighborhood parks, gyms, and other similar places.

Your Health Is Your Wealth!

Your Health Is Your Wealth!

Most people are not aware they can slow down aging, some say the knowledge is there but they are not seeking it, some however have found out what it is and are being asked all the time how they do it.

The sad truth is most are not willing to invest in their health until it is way too late but some do.

I do.

Mental Food

Mental Food

Mental Food

If you eat junk food, you’ll feel bad.

If you feed your mind with mental junk such as negative news or gossip, they’ll make you sad and negative. It can get depressing.

Feed your mind with positive “mental food” and you’ll be more positive, optimistic and happier.

We Are Always Changing!

We Are Always Changing!

We are always changing. Our environment, friends are constantly changing who we are becoming.

If you want to change your life, surround yourself with people who will help get you to where you want to be.