Category: Health

Most people are not aware they can slow down aging, some say the knowledge is there but they are not seeking it, some however have found out what it is and are being asked all the time how they do it.

The sad truth is most are not willing to invest in their health until it is way too late but some do.

I do.

Mental Food

If you eat junk food, you’ll feel bad.

If you feed your mind with mental junk such as negative news or gossip, they’ll make you sad and negative. It can get depressing.

Feed your mind with positive “mental food” and you’ll be more positive, optimistic and happier.

Where you’ll be in 5 years is determined by:

1) The books and audios you listen to
2) The places you’ve been
3) The people you spend time with

If you want a better life, focus on changing these 3 areas.

Here’s a helpful tip to developing new habits

Most people make the mistake of developing several new habits all at once. They get excited but soon hit a mental wall and give up.

Focus on developing ONE new habit at a time.

Good habits don’t need to be hard.

All you have to do is take one simple step today and make the right decision.